Hello Migraine Musings readers! I sincerely apologize for having neglected this blog & newsletter for so long. This summer and fall has been full of eventful happenings, both good—like moving into a new house!!—to not so good, like a return of my migraines in a new and unpleasant way. I know my migraines are my body’s alarm clock, so I had to really take some time and focus on getting healthy. Unfortunately, that meant that I had to cut out some things that I love, like writing these weekly letters and running (ugh!). I hope to bring both back into my life on a regular basis from here on out as I continue to work through these new findings.
I plan on sharing what I’ve learned but for now, I’d love to look back and share a conversation I was honored to have The Migraine Guy, Kevin Patton, over on his podcast, The Headache Review. I love this format because he asked some great questions and we really got to dig deep on the importance of nutrition when really making a long term impact on your migraines.
Feel free to listen to the two-part interview linked below and let me know what you think. I hope you find some helpful wisdom that you can apply to your life today!
I hope this helps you find your ideal "you" diet!
Have a migraine free day!